Building the root with basic training from Xing Yi Quan
形意拳基本功 Xing Yi Quan Jiben Gong

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A) 三体式 Sān tǐ shì – Standing basic training

B) 站桩功 Zhàn zhuāng gong – Standing advanced training

C) 丁步练功 Dīng bù liàngōng – Single technique practice

D) 步法功 Bù fǎ gong – Footwork

E) 五行拳 Wǔ xíng quán – Five element fist

劈拳 Pī quán - Splitting power
崩拳 Bēng quán - Straight power
鑚拳 Zuàn quán - Screwing power
炮拳 Pào quán - Long explosiv power
横拳 Héng quán - Horizontal power

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F) 五行枪 Wǔ xíng qiāng – Fem elements spear

G) 连环拳 Lián huán quán – Linking form

 

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